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D'Curve Female Fitness is more than just a gym, it is a female empowerment community support system, a place to meet others and receive the support you need to keep motivated. Our staff will always welcome you when you walk in the door. You will feel comfortable and part of our fitness family! 

Programs

At D'Curve Female Fitness, we specialize in female community wellness programs and small group training, to provide the expertise of a trainer and the motivation of a group to reach your fitness goals. Seniors weight training, High Performance group training, Amateur Sports training, Mom and Baby classes, Wedding & Marriage Fit class, Weight Loss Marathon and Women's Boxing/Self Defense, are a few of our diverse programs.

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GROUP FITNESS

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Curvy Strength- Combining traditional strength training with functional moves, this high-rep weight training class is sure to blast all your muscles in a fun, fast-paced environment!

Aerobics-

 

Tabata - Named for the inventor, Tabata style training has been deemed one of the most effective types of workouts! Higher intensity intervals, 20 seconds in length of cardio or strength moves, followed by 10 seconds of rest. This workout improves cardio, strength and anaerobic endurance. 

Muscle Pump - Shape, tone and tighten your entire body with this sculpting class using balls, bands, weights and more. 

Curvy Spin - No impact and plenty of sweat! This cycling class is full of intervals, hills, seated and standing drills to work your lower body into fantastic shape while giving you the best aerobic and anaerobic workout possible. 

Zumba - Ditch the workout, join the party!! A Latin style dance type class with a focus on fun. You won't even notice you are getting a fantastic workout!

Self Defense - Led by an experienced & certified self defense instructor, this is the real thing! Learn proper technique and conditioning for this intense sport. Reap the benefits of building confidence, stress release and total body conditioning! No contact! Requires your own set of gears.

Aero-Dance - A more intense mixed aerobics/zumba/dance class with bursts of higher intensity intervals which will increase fat burning (long after your workout!) and has anti-aging benefits.

Pilates - A body conditioning routine that helps build flexibility, long lean muscles, and overall muscular strength and endurance. Developed from Joseph Pilates, these exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

D'Curve-Camp - Challenge yourself with a vigorous workout of push-ups, burpees, squats, agility exercises, cardio drills, rope climbing, rock climbing and other torturous exercises! 

D'CurveKids-Zone- In staying true to our philosophy as a family friendly center, we have a unique zone specially dedicated to D'Curve members kids. D'Curve Kids Zone is well furnished, carefully arranged with toys, wall climbing, rope climbing, wall climbing, baby swings, and padded flooring. Its colorful, its beautiful, its safe and clean.
Childminding is also available upon request from 9:00 AM - 3:00 PM mondays to fridays- year round. Children are welcome to enjoy our safe and cozy space supervised by qualified staff at all times.